The journey of a thousand miles begins with the first step.
Taking that first step means keeping one's feet healthy and protected so that one can reach the destination in good stride. Podiatrists (feet doctor) caution that neglecting one's feet can lead to incessant pain, infection and other foot problems particularly this rainy season.
Keeping our feet pain-free is surprisingly easy. Healthy measures include good hygiene, self-examinations, and proper fitting shoes and socks.
The following are tips to keep our feet in best form :
