All of you will agree to me if I say that you've gained more pounds after the Holiday season. Who can resist the temptation of "hamon, lechon, salads and more?" So to regain back our figure (naks) here are some tips to be followed.
Eat Right. Choose foods that are nutritious and good for your body like lean meats, soy foods, poultry, fish, vegetables, fruits and whole grains. Avoid fried foods, too much salt and too much sweet or sugar. Do not skip meals. Drink a lot of water throughout the day. Use canola oil or olive oil when cooking instead of animal fat. Use less sugar and salt in food preparation and when eating.(aw)
Eat Right. Choose foods that are nutritious and good for your body like lean meats, soy foods, poultry, fish, vegetables, fruits and whole grains. Avoid fried foods, too much salt and too much sweet or sugar. Do not skip meals. Drink a lot of water throughout the day. Use canola oil or olive oil when cooking instead of animal fat. Use less sugar and salt in food preparation and when eating.(aw)
